Managing our anger can be a difficult task; as with most emotions, there are costs and pay-offs to expressing it. Behavioral skills training can help us to manage both the intensity levels and the frequency with which we convey this powerful emotion.
We know that how we think about things determines to a large degree what we experience, and this is particularly true about anger. Anger is a strong emotion and can quickly become irrational, even when it seems justified. Use cold, distant logic with yourself to avoid your thoughts becoming distorted. The most common forms of…
Anger is a universal experience; we all get angry from time to time. This post is not about teaching you to never become angry, or to hide your anger. It really is about managing anger. You don’t have to be a psychologist to know that managing our anger is something we need to do well. The goal…
