Tag Archives: anger management
The Costs and Pay-Offs of Anger
Managing our anger can be a difficult task; as with most emotions, there are costs and pay-offs to expressing it. Behavioral skills training can help us to manage both the intensity levels and the frequency with which we convey this powerful emotion.
Is Your Anger Irrational?
We know that how we think about things determines to a large degree what we experience, and this is particularly true about anger. Ange...
The Anger Process and How It Affects Our Thinking
The Anger Process
Anger is a two-step process:
First there is the pain. It might be emotional, like a feeling of loneliness, loss...
Managing Anger and its Dimensions
Anger is a universal experience; we all get angry from time to time.
This post is not about teaching you to never become angry, or to ...